A growing number of pre-workouts are combining ingredients that stimulate the brain with those that boost strength and endurance. EVLUTION Nutrition ENGN Zero is one of these products, and it’s designed to help you break through your workout plateaus by giving you more energy without the added jitters that often accompany other pre-workout supplements.
Vitamin Bounty’s GX7 watermelon preworkout powder has been formulated to support both your workout and mental focus. It has a powerful blend of ingredients, including 1500mg of citrulline malate and beta-alanine to promote blood flow and increase endurance. It also contains 750mg of l-carnitine, a powerful amino acid that may support muscle growth, and 3mg of yohimbine, which can boost energy levels.
The combination of these ingredients can give you a noticeable energy boost in about 15 minutes, and the effects should last through your workout. However, many people who take this product have complained of experiencing a tingling sensation in their arms or legs and anxiety, which are symptoms associated with the ingredient beta-alanine.
Despite these side effects, it’s still an excellent choice for those who want to boost their energy and get more out of their workout sessions. Just keep in mind that this supplement is not a replacement for hard work and grit at the gym, and you should take it only after you have mastered your training techniques and learned to build up endurance and increase your session length. Otherwise, it can lead to serious health problems.