Bai makes a variety of flavored water beverages that are low-calorie, free of artificial sweeteners, and antioxidant-infused. The drinks also contain electrolytes and are vegan. They are a healthy alternative to other popular energy drinks that are loaded with sugar and have many unhealthy additives.
Most of the sweet flavor in a bai juice comes from zero-calorie sweeteners, not sugar. These sweeteners, erythritol and stevia extract, are derived from plants and are considered to be healthy options. They are not as controversial as high-fructose corn syrup and aspartame, which have been linked to a wide range of health issues, including obesity and metabolic disease.
The beverages are also a good source of potassium and magnesium, which are essential for bone health. They are also rich in antioxidants, which are thought to prevent diseases like cardiovascular disease and diabetes. Additionally, some drinks are fortified with caffeine, which is an excellent source of energy and may improve athletic performance.
However, it is important to note that consuming too much of any flavored drink can lead to dehydration. This is especially true when the beverage contains a lot of sugar or an artificial sweetener, such as stevia, which has been linked to gastrointestinal upset, including diarrhea and bloating. Additionally, consuming too much erythritol can cause a laxative effect, which is not good for those who are trying to lose weight.