Complement Vitamins Review

March 18, 2023
David Sunnyside

complement vitamins review

If you’re a plant-based eater, it’s important to supplement to ensure you’re getting the nutrients your body needs to thrive. This is especially true if you’re new to plant-based eating, or aren’t quite sure which foods contain the most vitamins and minerals.

Complement Essential Vegan Nutrients is a plant-based multivitamin and mineral supplement that contains 8 critical vitamins, omega-3s, and minerals that are missing from most diets, promoting heart health, brain function, and overall wellness! It includes vitamins B12, K2, and D3, plus omega-3s and minerals like zinc, iodine, magnesium, and selenium.

Vitamin K2 is a vitamin that’s hard to get from plant-based foods, but it can help reduce blood clotting, prevent Alzheimer’s and cardiovascular disease, and promote bone health. It also helps support muscle and nerve growth and promotes a healthy immune system.

Another key nutrient is iron, which is vital for energy production, healthy immune function, and proper red blood cell production. It’s also a critical component of protein synthesis, which is necessary for muscle growth.

The other major nutrient in this supplement is iodine, which is a crucial component of thyroid function. It’s also involved in heart health, brain health, sleep, exercise recovery, and hormonal health. It’s best to take 150mg or more per day for optimal health. It’s found mainly in sea vegetables and kelp, but most people are deficient in this nutrient. Fortunately, Complement Vitamins provides this essential nutrient in a convenient spray form for easy fortification of food and beverages!

David Sunnyside
Co-founder of Urban Splatter • Digital Marketer • Engineer • Meditator
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