Gin Stephens ignited a health revolution with her first book, Fast, Feast, Repeat, in which she laid out the science of intermittent fasting in gripping detail. Now, she returns with this follow-up, delivering new information, clear instruction on clean fasting, and more in-depth descriptions of the different rhythms of fasting (like alternate day fasting, 18:6, 19:5, OMAD, and more) than ever before.
With this practical self-help guide, you'll learn how to ignite your fat-burning superpower, beat diet brain forever, and tweak your IF protocol until it's second nature. It's time to start eating and living differently, and reap all the benefits that come with it. Spiral bound for easier lay flat reading. 256 pages. ISBN 978-0253353229. Published by Harper Perennial.