Garcinia Cambogia, also known as garcinia gummi-gutta is a tropical plant native to India and South Asia. Its fruit rind contains a compound called Hydroxycitric Acid (HCA) with health-promoting properties. HCA is believed to boost fat loss and curb appetite. It is also used to improve exercise endurance, lower cholesterol levels, increase blood flow and reduce inflammation. The supplement is available in a capsule form and can be bought online.
The hydroxycitric acid in Garcinia cambogia extract raises serotonin levels, which has antidepressant benefits. This may help regulate your eating habits and prevent emotional binges that can lead to weight gain. Moreover, it may also reduce cortisol, which is a stress hormone that increases anxiety. As a result, this natural supplement can help you feel more at ease and motivated to reach your weight loss goals.
In addition, Garcinia cambogia may increase the body’s metabolism and suppress overeating. The hydroxycitric acid in it regulates adipokines, which are enzymes that break down fat cells. It can also help you burn the stored fats in the body, especially those in the belly, hips and thighs. According to one study, the supplement can reduce belly fat by reducing appetite and increasing the metabolic rate.
Another benefit of Garcinia cambogia is that it can lower your blood sugar and triglyceride levels. This is important because triglycerides are a type of fat that can build up in the liver and contribute to heart disease. The hydroxycitric acid in Garcinia also inhibits the activity of an enzyme that makes triglycerides, lowering them significantly.
