How Long Does It Take To Walk 4 Miles?

October 23, 2023
David Sunnyside

Walking is a great low-impact exercise that offers a variety of health benefits. It can strengthen the bones and muscles, help maintain a healthy weight and improve cardiovascular function. It can also boost the mood and provide a sense of accomplishment. It is an achievable goal, even for beginners who are just starting out with fitness.

The amount of calories burned during walking varies depending on the individual’s age, height, pace and level of physical fitness. In general, a person who weighs 155 pounds can burn around 300 to 400 calories during a four-mile walk at a moderate pace.

In order to understand how long it takes to walk 4 miles, you need to know that a mile is equal to roughly 20 city blocks. Therefore, if you were to walk at a moderate pace of 3 miles per hour, you will be able to cover four miles in about an hour and a half.

However, the exact time it will take you to walk 4 miles can vary based on the terrain, your pace and your fitness levels. The following table can help you determine how much time it will take to walk 4 miles at various speeds, so that you can plan your workout accordingly. You should also factor in any breaks you may need during your walk. If you’re just getting started with your fitness journey, we recommend starting out slow and gradually increasing the amount of time you spend on your walks.

David Sunnyside
Co-founder of Urban Splatter • Digital Marketer • Engineer • Meditator
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