There are 60 seconds in a minute. This is true everywhere in the world, as one minute always contains 60 seconds. To convert seconds to minutes, you simply divide the number of seconds by 60. The result is the number of minutes that have passed. For example, 45 seconds is equal to 3/60 of a minute, or 0.75 minutes. This number is also represented in decimal form.
If you have been unable to calm yourself down after an upsetting event, try using the 90-second rule. This is a technique outlined by Harvard-trained neuroscientist Jill Bolte Taylor. It involves pausing in the middle of your upsetting moment, and focusing on breathing and relaxing the tension in your shoulders. This will help you to overcome your hardwired survival instinct of reaction, and learn to cope with life’s curveballs in a healthier and more mature way.
The 90-second rule can also be used to identify, label and accept your emotions, rather than attempting to suppress them or magnify them. It will take practice to master, but it is a powerful tool that can help you to be more resilient in the face of traumatic or challenging situations.
The work of Israel’s United Hatzalah, a volunteer-based organization that sends emergency medical teams to the sites of terrorist attacks and disasters, is truly amazing. The organization was founded after a five-year-old boy witnessed a terror attack and dreamed of saving victims, no matter where they were.