Michael and Christian Gaiera, better known as the Tren twins, have gained immense popularity in the fitness industry with their engaging workout videos. They have amassed a large following through their shared YouTube channel and TikTok posts with over 600,000 subscribers on the former and over a million followers on the latter. Their unapologetic approach and relentless determination in the gym have sparked admiration from viewers around the world.
The brothers’ rippling physiques are a result of their dedicated training regimen and balanced diet. In addition to lifting heavy, the twins use a variety of techniques such as supersets and drop sets to maximize muscle growth. They also consume a high protein, moderate carbohydrate, and low fat diet to stay lean. In addition to this, they follow a strict supplementation schedule to ensure that their body is getting the nutrients it needs.
When it comes to the tren twins age, it’s hard to determine their exact ages as they often avoid revealing them on their social media accounts. However, it is safe to assume that they are in their early twenties.
Christian is a bit taller than his brother and has an athletic build. He is also a certified personal trainer and has a hugely devoted fan base. Moreover, he is an advocate for bodybuilding and has helped many people achieve their fitness goals. Christian was born on April 2, 2001, which makes him 22 years old. Moreover, he is an American and has a mixed ethnicity background.
