Technology has affected people’s activity levels in both positive and negative ways. One example is that it has made it easier for individuals to access tools and resources that promote physical activity and health, such as fitness apps and online workouts. Alternatively, it has also contributed to sedentary lifestyles and decreased overall levels of physical activity.
Video games and other forms of indoor entertainment have increased in popularity as smartphones have become more common. This sedentary lifestyle can contribute to obesity and other physical problems such as musculoskeletal ailments. This is because most video games require the use of sitting or lying down for long periods of time, a practice that is linked to poor posture and eye strain.
Additionally, social media and other electronic devices can interfere with sleep patterns. This is because they emit light that can disrupt the production of melatonin, which regulates sleep. It is also difficult to disconnect from social media and other devices when they are used before bedtime, which can lead to a lack of quality sleep and other health issues.
The COVID-19 pandemic has accelerated the trend of remote work, which can decrease the need for employees to physically come into the office. While this can increase productivity, it can also cause employees to feel disconnected from their supervisors and colleagues. It may also lead to a lack of socialization in the workplace, which can have other negative health consequences. Fortunately, technology can help people overcome these obstacles and stay active in a variety of ways.
