How to Do a Double Backflip Standing

July 16, 2023
David Sunnyside

A double backflip is an advanced gymnastic maneuver that requires you to make a full rotation in the air. It's a great way to show off your flexibility and agility, but it can be dangerous if you don't have the proper equipment and safety precautions in place. In this article, we'll teach you how to do a standing double backflip so that you can impress your friends and family with this impressive trick.

Start by preparing your body for the jump. Begin by jumping up and swinging your arms backwards in a backward arc. This will give you the momentum that you need to complete your flip. Be sure not to throw your head back. If you do this, you will lose a lot of height and may even end up doing a back handspring instead of a backflip.

Once you've gained some momentum, move into a standing position by bringing your knees to your chest. This will help you stay balanced as you begin your rotation in the air.

At the peak of your flip, look straight up at the ceiling to ensure that you're in a good position for your shoulders to arch back and initiate the rest of the rotation. Finally, make sure that you're on a soft surface like a trampoline or foam pit to minimize your risk of injury. This also makes the landing much smoother, allowing you to stick your jump. With practice, you'll be able to do a standing double backflip in no time!

David Sunnyside
Co-founder of Urban Splatter • Digital Marketer • Engineer • Meditator
linkedin facebook pinterest youtube rss twitter instagram facebook-blank rss-blank linkedin-blank pinterest youtube twitter instagram