Walnuts are full of vitamins and minerals which can make you feel fuller for a longer time and help you control untimely hunger. They also contain a good amount of protein, omega-3 fatty acids, copper, magnesium, vitamin B6 and dietary fibre. It helps in maintaining a healthy weight and is a good alternative to eat junk foods which contains high calories and carbohydrates. In addition to this, walnuts are helpful in preventing constipation.
It is recommended that you consume 7-8 halves of walnuts daily before any two meals. This will not only keep you full but will also stop you from overeating during the next two meals. It is also beneficial for those who want to lose belly fat as it controls untimely hunger. Walnuts are rich in antioxidants which can prevent cancer and other chronic diseases. Besides, it also reduces inflammation and lowers the risk of heart disease, diabetes, and delay ageing.
Indian walnut seed has been used for centuries in natural medicine and is known as the wonder diet seed. This 100% natural product (literally a nut from an Indian tree) helps to burn fat, detoxify the body and improve overall health.
Those who are suffering from gastrointestinal issues or have been diagnosed with ulcers must not take this treatment. It may cause frequent bowel movement in the first 10 days as it acts as a strong purgative.