If you’re looking for a way to get your workouts in while travelling, or just don’t have time to make it to the gym LES MILLS on demand is a fantastic solution. You can download their app to your iPhone or Android device, and stream their entire library of workouts directly to your TV via Airplay or Chromecast.
LES MILLS BARRE Review
If ballet is your thing, you’ll love the new LES MILLS Barre workout. This barre-style class is based on classical ballet exercises, but there’s no need to have any previous dance experience to get involved.
The workouts are designed to challenge your flexibility, coordination and strength but don’t require any heavy weights. Instead, small hand-weights are used to keep you engaged throughout the 30-minute workout.
Les Mills has a range of workouts in their on demand library which are all 15-55 minutes long. The majority of these workouts are based on the brand’s most popular classes, so there’s something for everyone.
LES MILLS GRIT, BodyCombat and RPM are all great options for people wanting to burn calories while getting in a high intensity workout. There’s also the digitally immersive indoor cycling class The Trip.
You can find all of these workouts in their library, but if you’re interested in trying out the barre style then you’ll want to take a look at their barre routines. There are over 30 of these routines in the library (with more added regularly) that are between 12 and 45 minutes in length.
