Liquid Gold Review
Legendairy Milk products are formulated with organic herbs that have been used for centuries to boost breast milk production in both women and dairy animals. Some of the ingredients included in the supplements are alfalfa, anise, black seed, fennel, goat’s rue, milk thistle, ixbut, Shatavari and/or Torbangun depending on the product.
Some mothers report noticing a difference after taking the supplements, but it takes about 7-10 days to see results. The supplement is safe for both mother and baby.
Until a breastfeeding mom exclusively pumps her milk, it’s impossible to know if the product is working. Nevertheless, many breastfeeding mothers try supplements and find them helpful.
There are also many other things that a breastfeeding mother can do to increase her milk supply. Some of these include:
Pumping Before and After Feeds
Pumping after each feed may help stimulate your body to produce more milk. You can start by pumping for about 5 to 10 minutes after each feeding session. This will also help your body get accustomed to the extra pumping pressure and encourage a fuller flow of milk.
Staying Hydrated
A good water intake is also important for a mother to keep her milk supply healthy. This is especially true during the first few months after a new baby’s birth.
Getting Enough Sleep
A proper amount of sleep will help your body recover and maintain an optimal level of energy. If you’re not getting enough sleep, it could affect your milk production and make it harder for you to nurse.
