Osteo bi flex joint health review is a mixed bag, it certainly does contain some effective ingredients but it also contains a lot of what we like to call “garbage”. Some of the more well-known ingredients like glucosamine have been clinically tested and shown to improve joint health and comfort.
However, a lot of the other ingredients in this formula have not been clinically tested and as such their effectiveness is questionable. For example, hyaluronic acid has been used in a lot of different products from supplements promising better joint health to cosmetics that claim to give you younger looking skin but there is no evidence that it actually works as a natural bone/joint strengthener.
The other key ingredient in osteo bi flex is chondroitin which is also proven to be effective at improving joint health and discomfort. This is also combined with another proven ingredient in this supplement called methylsulfonylmethane (MSM) which has been used to improve various health conditions including osteoarthritis.
In addition to these two ingredients, this supplement also includes UC-II collagen which is a type of undenatured collagen that has been shown to improve joint health. It’s most commonly sourced from chicken sternum cartilage but it can be found in other places too. This is combined with boron which has also been shown to have some positive effects on the joints.
This formula is recommended to be taken once a day with food but it is best to talk to your doctor before starting any new supplement especially if you are taking any other medications. They will be able to help you find the right joint health product for your medical history.
