Oats are a great source of fiber, which has numerous health benefits including reducing cholesterol levels and keeping your digestive system regular. They are also a good source of protein, minerals and vitamins.
Weight Control Oatmeal Review
Quaker Weight control oatmeal is a delicious, high-fiber and low-sugar breakfast option that provides a great start to your day. Made with whole grain Quaker oats, these single-serving packets are a convenient way to help you control your diet and support your weight-management plan.
Fiber and Protein*
Oats, like many whole grains, are rich in fiber. This insoluble fiber helps maintain stable blood glucose levels, avoiding spikes and troughs that can lead to unhealthy energy fluctuations.
Aim for at least three servings of whole grain foods a day to help you avoid unhealthy energy swings and promote healthy weight management, according to the USDA. Adding some protein to your morning meal can boost the effects of this healthy food, ensuring you feel fuller and satisfied for longer, helping you keep your hunger under control.
Add Fruit and Nuts for a Balanced Diet
A variety of fresh fruits, nuts and seeds can be added to your oatmeal to add more fiber and nutrients. They also can provide an extra dose of flavor and antioxidants.
To add a little sweetness to your oatmeal, try adding some natural sweeteners such as honey or maple syrup. Alternatively, you can try topping your oatmeal with a pinch of cinnamon and nutmeg for an extra zing.