When it comes to sauerkraut, you’re bound to come across many products claiming to be the best. Some are even marketed as being more probiotic-rich than others.
The truth is, however, that deciding which ones are truly the best – and which to avoid - can be a bit of a minefield! Whether you are looking for a way to add more probiotic-rich foods into your diet, or just trying to find the most cost-effective and time-efficient ways to incorporate this gut-boosting food into your busy life, there is no one-size-fits-all solution.
This is because it is important to understand that while most store-bought sauerkraut is made from cabbage, not all varieties are created equal. Some are made with vinegar and/or sugar, which inhibit the growth of “good” probiotic bacteria.
That said, there are a few high-quality sauerkrauts out there that actually contain probiotics and/or other healthy gut-boosting ingredients. For example, Saverne’s line of shelf-stable glass jars contains six mouthwatering sauerkrauts with clean ingredient lists to boot!
The best part is, if you follow these steps, you will be well on your way to finding the perfect sauerkraut for your gut-healthy diet. And that is the best news of all – it won’t be long before you can see, taste, and feel the benefits! Good luck! If you have any questions, be sure to let us know in the comments below!
