Skinny mint tea tox is a 28 day detox program that promises to reduce bloat, boost energy levels and promote weight loss. The teas contain a proprietary blend of ingredients credited with increasing metabolism, reducing bloat and improving digestion. The program consists of two separate teas that are taken in the morning and night; the Morning Boost Teatox and the Night Cleanse Teatox.
Despite these claims, it is important to note that the teatox products are not without risks and should be used for short periods of time only. For example, the Night Cleanse Teatox contains senna leaves which are a powerful natural laxative. Long term consumption of senna leaves can lead to an imbalance in electrolytes and nutrient deficiencies, as well as dehydration.
The other ingredients in the teatox, including cinnamon bark, dandelion leaf and burdock root are also known to have strong diuretic properties. This can cause a number of side effects, such as diarrhoea and dehydration. Taking these teas on a regular basis can also lead to an unbalanced diet and make it difficult to meet dietary needs.
It is also important to note that although some people may lose weight with these teatox drinks, this will not be due to fat loss, but rather water weight. The ingredients in the teatox have been shown to have benefits for weight loss and digestive health, but these benefits must be matched by a healthy lifestyle. This includes eating a balanced diet, exercising regularly and not overeating.
