Why Do I Shake When Playing Video Games?

August 19, 2023
David Sunnyside

There are several factors that can cause your hands to shake when playing video games. These include: a adrenaline rush, muscle tension, and psychological factors. Incorporating relaxation techniques, frequent breaks, and ergonomic considerations into your gaming sessions can help to minimize the shaking sensation.

Shaking is also sometimes caused by motion sickness in people who play video games. This can be caused by a mismatch between the brain’s information about movement from the inner ear and what is being seen on the screen. In some cases, this can lead to a person feeling dizzy, sick, or drowsy.

It is not uncommon for some gamers to experience shaking in their hands while playing a game, especially if it is an intense or competitive game. This is a result of the adrenaline rush and heightened emotions that can occur when playing a game that triggers a sense of excitement or anxiety.

Other reasons why you may be shaking while playing video games include:

• De Quervain’s syndrome – A repetitive stress injury that can affect the thumb side of your elbow and forearm. Typically, it happens after prolonged use of the computer or video game controller. It can also be caused by sports or other repetitive activities.

Symptoms of this condition include pain in the elbow and forearm, achy wrists, and shaky hands. If you’re experiencing this, try a different gaming chair, and make sure that it is comfortable for you. You can also take a break from your game, and practice deep breathing exercises or progressive muscle relaxation. This can help to calm the nervous system, and decrease trembling in your hands.

David Sunnyside
Co-founder of Urban Splatter • Digital Marketer • Engineer • Meditator
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