Developed in 1965, Gatorade is a scientifically researched and game-tested way to replenish electrolytes lost in sweat. It’s trusted by the world’s best athletes including Serena Williams, Lionel Messi, and Gabriel Jesus. The brand is focused on bringing people together around a common interest - athletic performance. They recently launched the ‘Like a Mother’ campaign, starring Serena Williams and her daughter Oracene Price, which is used to inspire today’s athletes to never settle for less than their potential and encourage them to strive for greatness.
Gatorade contains a mix of sugars (carbohydrates) and electrolytes that help fuel the body’s energy needs during exercise. Unlike other carbohydrate sources, such as starches and fiber, sugars are quickly accessible and provide the body with quick energy. The drink also contains sodium and potassium, which are essential for muscle function.
The flavor of Gatorade can vary from person to person, based on personal preferences and the temperature and texture of the beverage. For example, a cold drink tends to taste more sweet and thirst-quenching than a warm one. Additionally, the texture of a drink is important, as it determines how well it mixes with saliva to be easily consumed.
While the electrolytes in Gatorade are beneficial to athletes, the high concentration of sugar and citric acid may cause heartburn and GERD in some individuals. To avoid this, consumers should reduce their consumption of the beverage and monitor how it affects them. In addition, they should avoid eating before exercising as this can put pressure on the esophagus and increase the risk of heartburn.